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Welcome To Lisa's Lair Blog

About Lisa's Lair

Lisa's Lair Today, where we strive to empower you on your journey to a healthier and happier life. Discover practical tips, expert advice, and inspiring stories that will guide you towards holistic well-being. Join our community, embrace positive changes, and unlock your full potential for a balanced and thriving lifestyle. Let's embark on this transformative adventure together!

Healthy Eating

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

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The 9 Best Diet Plans for Your Overall Health

Written By Healthline

Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. The biggest challenge is finding the one that will work for you.

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At any age, a healthy diet can extend your life

Written by Anahad O’Connor

No matter how old you are, or how much junk food you consume, it’s never too late to start undoing the damage caused by a poor diet.

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Why Are Healthy Eating Habits Important?

Written by Jessica Migala

If you’ve ever asked someone how to be healthy, you’ve probably heard this advice: Eat a healthy diet. Really, though, what does that even mean? If you ask many followers of the trendy ketogenic diet, it means shunning sweet potatoes and quinoa in favor of cheese and coconut oil. 

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What Is the Longevity Diet? A Detailed Scientific Guide

Written by Leslie Barrie

Ask pretty much anyone if they want to live a longer life, and the answer is probably a big, resounding yes. But how exactly does one go about living longer? Should you eat more fish? Cut out processed foods? Go vegan?

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Healthy Eating: The Beginner’s Guide on How to Eat Healthy and Stick to It

Written by James Clear

Healthy eating. It’s something everyone knows they should do, but few of us do as consistently as we would like. The purpose of this guide is to share practical strategies for how to eat healthy and break down the science of why we often fail to do so.

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Here’s how to eat to live longer, new study says

Written by Sandee LaMotte

You can reduce your risk of an early death for any reason by nearly 20%, just by eating more foods from your choice of four healthy eating patterns, according to a new study.

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Healthy Eating During Adolescence

Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your adolescent eat healthy. It is important to discuss your adolescent's diet with his or her health care provider before making any dietary changes or placing your adolescent on a diet.

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If You Don’t Eat Blueberries Every Day, This Might Convince You to Start

Written by Kiersten Hickman

This popular fruit may be tiny, but it packs a powerful nutritional punch, making it valuable for your long-term health

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Is Plant-Based Meat Better for the Environment?

Written by Allison Robicelli

When it comes to the environment, meat is bad and plants are good. But what about plant-based meat? We asked the experts to explain.

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The Importance of Breakfast & Benefits of Eating Breakfast

Whether you call it the first meal of the day… or anything you eat within a few hours of waking up, mom was right— breakfast is an important start to the day. Think of it as a “re-fueling” stop after an overnight fast.

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